Introduction

There’s a technique used in timeline therapy where you take note of where you see your past and future in relation to where you are physically. If we can take our focus off the space of our past and place our focus on the space of our future while armed with helpful new strategies, we are in a much better position to be set up for success. In this episode, Dr. Daniel and Tana Amen give you their top strategies to start off 2021 the right way.