4min chapter

Insight Hour with Joseph Goldstein cover image

Ep. 125 – Mindfulness of Mind

Insight Hour with Joseph Goldstein

CHAPTER

Mindfulness of Mind

mindfulness means being aware of all of these different weather patterns of the mind without greed, without hatred, without delusion, without identification. We're simply seeing, this is the lustful mind and this is the angry mind. In that very moment of being mindful of them, we are not filled with anger or lust. The mindfulness has extricated ourselves from identification with them.

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