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11min chapter
The Fitness Scientist: "Even A Little Alcohol Is Hurting Your Health!", "Late Night Screen Time Linked To Cancer!", "Working Shifts Kills You 15 Years Early!" - Kristen Holmes
The Diary Of A CEO with Steven Bartlett
The Impact of Sleep Deprivation on Focus, Decision-Making, and Safety
This chapter explores the consequences of sleep deprivation on mental control and executive function. It delves into the concept of 'sleep debt' and its varying effects on individuals. The discussion also examines the correlation between sleep debt and accidents, as well as the importance of addressing behaviors to reduce sleep deprivation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode