Kwik Brain with Jim Kwik cover image

The Power of Strength Training and Mental Fitness with Sal Di Stefano

Kwik Brain with Jim Kwik

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The Body-Mind Connection: Motivation and Sustainable Fitness

This chapter explores the significance of the body-mind connection in maintaining motivation and commitment to a workout routine. It emphasizes finding the appropriate intensity, shifting mindset from self-hate to self-care, and adopting a gradual goal progression strategy for long-term success.

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