16min chapter

Mark Bell's Power Project cover image

What We Learned About Movement and Strength This Year Will Transform Your Workouts || MBPP Ep. 1116

Mark Bell's Power Project

CHAPTER

Illuminating Health: The Effects of Blue and Red Light

This chapter explores the speaker's personal journey in understanding the impacts of blue and red light exposure on health and well-being. They discuss lifestyle changes that involve reducing blue light intake and embracing red light for relaxation, highlighting how these adjustments have particularly benefited their family life. The conversation emphasizes the importance of mindful lighting choices, self-care techniques, and the pursuit of effective solutions to improve overall wellness.

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