
083: Role-Play Techniques (Part 1) — Externalization of Voices
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
What Is It That Works?
David Perry: Be specific is one of the most elementary techniques. He says it's based on idea that when we're depressed, we have these abstract thoughts. And once you get it down to that specific level, the negative thought suddenly appears pretty nonsensical., he says.
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