Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

083: Role-Play Techniques (Part 1) — Externalization of Voices

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

What Is It That Works?

David Perry: Be specific is one of the most elementary techniques. He says it's based on idea that when we're depressed, we have these abstract thoughts. And once you get it down to that specific level, the negative thought suddenly appears pretty nonsensical., he says.

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