Warmups - What Do You Do?

There's no hard and fast rules as long as you are kind of building it incrementally, I think. And whatever works for you to mean that you're more likely to do it every time is the win. So we've kind of touched on the physiological SOVT type exercises. That's a great way of warming up. But for some people, that is purely functional. There's no musicality in it. It's just sliding up and down and doing those things. For some people,that's fantastic. And for some people,. that is the most boring thing in the world because there's no music to it. You can combine things. The resonance-based kind of technical