
Eating Disorders, Body Image & Complex Trauma with guest Ashantis Jones
Complex Trauma Recovery
The Importance of Mindset in Recovery
No recovery is about actually forming like food and exercise habits that are kind of like flexible and in that gray area. You can still actively work towards health without needing to work towards weight loss or an aesthetic change. It's not just about what you're eating. It's about your mindset. And if you are still completely like obsessed and dependent, then you don't have a healthy place at all.
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