3min chapter

Complex Trauma Recovery cover image

Eating Disorders, Body Image & Complex Trauma with guest Ashantis Jones

Complex Trauma Recovery

CHAPTER

The Importance of Mindset in Recovery

No recovery is about actually forming like food and exercise habits that are kind of like flexible and in that gray area. You can still actively work towards health without needing to work towards weight loss or an aesthetic change. It's not just about what you're eating. It's about your mindset. And if you are still completely like obsessed and dependent, then you don't have a healthy place at all.

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