Andrew Holecek: Perception Is Creation: Discovering Emptiness
Sounds True: Insights at the Edge
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How to Reify Your Ego and Contraction
The attitude of humor and my treat, kindness towards oneself, start to become more sensitized to how it is that we're contracting all the time. And so we can therefore, I'm with this view and the practices that support it. Ask yourself, okay, what am I feeling right now that I just don't want to feel? Go down, touch into that. You will find some level of contraction. Then you simply stay with that in your body and simply staying with it will eventually allow that contraction to open again.
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