Dr. Casey Means: The “Healthy” Foods Hurting Your Mood, Metabolism & Energy
The Art of Being Well
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Glucose Monitors
Move your body however you can after a meal. Your muscles are this incredible glucose sink. And they can soak up that glucose suck it up exactly. Take it out of the bloodstream, use it. Don't just let it sit there and you know, force essentially your body to use insulin to get it all out of the blood stream. We actually have objective data to show in our data set that it's very effective as well.
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