AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
The worst mistakes people make with diet and exercise (with Menno Henselmans)
Clearer Thinking with Spencer Greenberg
How to Make the Right Choice for Strength Training
Some people argue that you should do a form of warm up that mimics the exercise you're actually going to do but sort of add a slower speed or with less weight. For strength training this is the reason that most forms of like dynamic stretching and everything are redundant because if you're gonna squat then you could basically do a dynamic stretch that's extremely specific to the squat namely squatting with less weight so it functions as a form of very specific warm up motion pattern rehearsal dynamic stretching everything all at once. If i'm weightlifting the gym i can do more reps of lighter weight or i can do fewer reps with heavier weight how does one make that decision right? There are a few factors to
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode