Restore Safety, Don't Force Calm

David explains you detach by rebuilding internal safety, not by trying to will calm or suppress attachment.

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In this episode of "A Changed Mind", our host, David Bayer, explores the paradox of wanting and creating change in your life. David reveals how deep craving and attachment to desired outcomes—whether it's wealth, health, or fulfillment—can actually block you from achieving them.

Instead of pushing harder, David shares the importance of detachment, regulating your nervous system, and cultivating a sense of safety within. Through neuroscience, spirituality, and practical wisdom, he guides listeners to move from a primal survival state to a powerful, present state.

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Available on Amazon: A Changed Mind: Go Beyond Self Awareness, Rewire Your Brain & Reengineer Your Reality

Download the Audiobook: https://www.amazon.com/dp/B0DCKF721M

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What We Explored This Episode

01:06 Why Wanting Too Much Blocks Success

07:02 The Paradox of Desire and Nervous System Regulation

12:00 Detachment, Presence, and Emotional Freedom

Memorable Quotes

“Detachment isn’t about letting go of what you want; it’s about regulating your nervous system so you can feel safe whether or not the outcome happens.”