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All On The Board: Strength through vulnerability and mental health toolkits
The Wellness Scoop
How to Break Down Barriers to Helping Others
I was always trying to protect other people but in a way you're not because you're sort of pushing them away and you're not therefore really helping them or yourself. I don't think that came just out of out of the blue I think it was building up to that like I talked to myself a lot almost like a third person interview in my head sometimesYou know even with people very very close with that actually it's like really counter productive and I didn't understand that until recently. It took me a long time to understand that and change because it's incredibly difficult, he says. He also talks about his battle with an eating disorder as well as how this helped him become more self-
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