3min chapter

Huberman Lab cover image

Dr. Robert Malenka: How Your Brain’s Reward Circuits Drive Your Choices

Huberman Lab

CHAPTER

Element: A Science-Backed Electrolyte Drink That Has Everything You Need and Nothing You Don't

Huberman: I'd like to just take a brief break and thank one of our sponsors, which is element. Element is an electrolyte drink that has everything you need and nothing you don't. That means plenty of salt, sodium, magnesium and potassium, the so-called electrolytes and no sugar. Even slight reductions in electrolyte concentrations or dehydration of the body can lead to deficits in cognitive and physical performance.

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