Why Michael Phelps Was Unbeatable: Obsession & Winning Mindset | FO458 Raj Shamani
Raj Shamani's Figuring Out
Lion Breath and Releasing Emotions
Michael shares techniques like the 'lion breath' and screaming underwater to release frustration and reset.
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(00:00) - Intro
(04:48) - Who Is Michael Phelps?
(07:26) - Childhood & Living with ADHD
(15:01) - Water as His Coping Mechanism
(22:31) - Hating to Lose & an Obsession with Winning: Second Place Means You Lost
(25:14) - Coaching & Preparation
(34:10) - Ambition & the Olympics
(42:45) - Finishing Fifth, Then Breaking Records
(49:13) - Training Every Day
(57:36) - The Most Psychotic Thing His Coach Did
(1:03:50) - Visualization Techniques
(1:13:34) - Putting the Most Pressure on Myself
(1:14:19) - The Alien Phase
(1:22:38) - The Goal Sheet
(1:25:21) - Competing Against the Clock & Learning from Competitors
(1:30:17) - Remembering Losses More Than Wins
(1:34:05) - Winning His First Olympic Gold Medal
(1:40:50) - Winning 8 Gold Medals at Once
(1:42:26) - Not Coming First Feels Like Losing: Not Wanting to Swim Anymore
(1:53:05) - Thoughts Before a Race
(1:55:40) - The Phelps Protocol
(2:01:26) - Future Plans & Mental Health
(2:07:27) - Closing Thoughts
(2:10:34) - BTS
(2:11:09) - Outro
In today’s episode, we have Michael Phelps, the most decorated Olympic athlete of all time, to break down what it really takes to become the greatest, and what it costs behind the scenes.Michael also reveals how he visualised wins before they happened, what he focused on mentally right before diving into the pool, his pre-race playlist, and why preparation is non-negotiable because “somebody else is already trying to beat you.”
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Instagram: https://www.instagram.com/m_phelps00
About Raj Shamani
Raj Shamani is an Entrepreneur at heart that explains his expertise in Business Content Creation & Public Speaking. He has delivered 200+ speeches in 26+ countries. Besides that, Raj is also an Angel Investor interested in crazy minds who are creating a sensation in the Fintech, FMCG, & passion economy space.
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About Figuring Out
Figuring Out Podcast is a Candid Conversations University where Raj Shamani brings raw conversations with the Top 1% in India.
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