Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

062: Ask David — The Five Secrets of Effective Communication & Psychotherapy Homework

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

How to Get Over Depression and Anxiety

Many therapists now phasize learning the tools to change your life. At this clinic, we emphasize this as an absolutely necessary ingredient in innetherapy. Some people might need a medication. Most depressed and anxious patients cannow be treated without pills. And then there's a little contract that they have to tick off and answer each item.

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