The Power of Thought

We don't know what thoughts are. They're pure energy and they're free to come and go whenever because it's always been that way. You've never been in control of that. It's not your responsibility to silence them or do anything with them, really. And sometimes there's just more attention here, but equally so, what's going on in the body? There's equal energy everywhere. So just notice if there's too much attention here and it's a little imbalance, what's happening here?