Female vs Male Strength Training Strategies, How Your Menstrual Cycle Affects Workouts, How to Eliminate Food Cravings, and More | Dr. Allan Bacon
The Jordan Syatt Podcast
00:00
Training Intensity and Personal Growth
This chapter focuses on the significance of training intensity and understanding one's proximity to failure in strength workouts. It emphasizes the need for a tailored approach based on individual goals, energy levels, and the importance of building consistent habits for long-term fitness sustainability. Through personal insights and discussions on mindset, the speakers highlight the transition from external motivation to internal drive in successfully navigating fitness journeys.
Transcript
Play full episode
