Trensparent with Nyle Nayga cover image

Jay Ferruggia: Why Science-Based Training Is Sometimes Wrong

Trensparent with Nyle Nayga

00:00

The Balance Between Training Intensity and Personal Well-being

This chapter examines the severe physical and psychological effects of overtraining, including debilitating headaches and emotional distress. It emphasizes the need for balance in training and personal life, highlighting the impact of external stressors on well-being.

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