Do You Have Coping Strategies?

i don't think we've ever lived in a more stressful era. We're not really taught these coping strategies at school, are we? You know, many of us now feel the pressure to keep our email inbots up to date - which i can't do. Technology has freed us up in so many ways, but in many ways it's added an extra burden. Now it's one thing to do in an already-busy day and get it right; its all adding to the burden on us that we are having to do ourselves. And i think a useful way of looking at this is something called 'coping strategies' The idea is that we've all got our own personal