There's programme that i use called brain f m. It gets yo brain into the right brain wave pattern. And kind of does that, you know, puts up the blinders in terms of distraction elsewhere. So it gets your brain into learning slash. There's reading modes actually in it. Some of the focus ones deal with reading or studying specifically. They really do help when it's ploughing through emales,. Or really helpful if you're doing speed reading. I've found that that actually is a secret sauce for that. If you listen like mozart, it helps to get your heart be ded and you'll process better because you're more relaxed.