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1058 How to Attract Success, Destroy Laziness & Achieve Optimal Performance w/Former Navy SEAL Officer Rich Diviney
The School of Greatness
Stress Inoculation
Stress inoculation is the ability to, a, to inoculate yourself against the fear and stress of of of a context. Zozo: I don't like heights so i'd climb up this cargo net every time i went for a run. And when i got to the top, i'd sit on the top of it, and i just breathe in the fear - wyi must feel it, ok? Then i go down the other side. After weeks or two of doing that, i no longer felt afraid. So i no longer was getting that dovemin hit. But i was gon to go twice as high the next time.
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