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EP 71 - Paul Chek: Shamanic Approaches and the Chek Strategy for Healing Pain

Spirit Gym with Paul Chek

CHAPTER

The Pain Teacher

The pain teacher often comes to inspire us to have deeper awareness of such issues as the integration and function of our corps core. The pelvic floor, your abdominal wall, your deep spinal stabilizers such as multifinous muscles and your diaphragm. There's other muscles, but those of the ke ones. And so if we are doing too much dynamic movement, for example, people going to cross fit or kettle bell programs, or doing strong men type lifts,. Or pretty much any kind of sporting activity that don't do any specific conditioning to enhance the strength and functionality and endurance of our corse systems. Ah, the pain teacher will show up.

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