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15min chapter
How To Face What You’ve Been Running From To HEAL & THRIVE
The School of Greatness
Embracing Acceptance and Healing
In this chapter, speakers explore the transformative power of acceptance in mental health and self-discovery, emphasizing the importance of confronting emotions for healing. They share personal methods, like journaling and the RAIN technique, to process feelings and cultivate emotional well-being. Additionally, the chapter celebrates the healing power of music as a means to connect with others and offer solace, while also reflecting on the personal sacrifices made in balancing family and career.
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Discover
highlights
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