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3min chapter
How to form habits effectively (with Jim Davies)
Clearer Thinking with Spencer Greenberg
How to Form Habits That Work for You
With exercise, you can find ways to help form a habit by finding a kind of activity that achieves your goals but with relatively less exertion of willpower. For example, if you're the sort of person that like loves to be outdoors, maybe you want to do outdoor activity where you actually just enjoy it or if you like team sports, you know, and that's motivating for you. The more unpleasant the thing is you're trying to make it habit the longer it's going to take and the more world power it'll require. Are you ready to reshape your day? To use the free Daily Ritual tool head to clearerthinking.org.
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