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16min chapter
Free Marriage Counseling: Conflict & Communication
Haven!
Taking a Pause in Arguments
They discuss the concept of being flooded with anger in a relationship and the need to take a pause when emotions get too intense. They share their personal experience of using a safe word inspired by an episode of Portlandia, and how it helps them communicate their need for a break during arguments. They emphasize the importance of self-care and reassurance that taking a break does not mean abandonment, as long as both partners are committed to resolving the issue.
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