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#39 - What's Making Us Fat? Response to the Joe Rogan Debate ft. Stephan Guyenet
The Jeff Nippard Podcast
Is There Variability Between Diets?
There was no significant difference between increasing fats versus increasing carbs in terms of fat gain. Some individuals seem to do maybe better with restrictingr rather, they semed to do better with adding carbs, whereas others seem to do better by adding fats. But if you look at the individual responses, the spread was huge. And i think this is almost certainly true that people respond differently to those two different diets and perhaps to a variety of diets.
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