3 Surprising Ways to Make Peace With Your Anxious Mind | Spotlight Convo
Good Life Project
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Mastering the Mind: Harnessing Metacognition for Emotional Well-being
This chapter explores the power of metacognition in managing anxious thoughts, highlighting techniques like mindfulness and writing to gain awareness of one's thinking patterns. Additionally, it introduces a free course to further support individuals in overcoming mental chatter and improving their mental well-being.
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