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The Role of Hard Work & Embracing Uncertainty (on Leveling Up with Eric Siu) Pt. 2 - Aug ‘23 | Ep 637

The Game with Alex Hormozi

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Fitness Fundamentals: Balancing Diet and Training

This chapter explores effective fitness routines and dietary practices, emphasizing the importance of consistency, resistance training, and the impact of caloric intake on body composition. The speakers share their personal experiences with various methodologies, advocating for a focus on fundamental health principles instead of trendy fads.

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