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Jake Nadermann - Should You Stop Conventional Weightlifting to Improve the Way You Move? MBPP Ep 760

Mark Bell's Power Project

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What's Causing the Disruption of the Nervous System?

"We're trying to make sure that that quad or that v m o, or that vastest ralus is firing from t f o all the way down to the knee. So you don't have to do that that often from there on," he says. "And my wife is coming in solee, cause i'm curious of what's going on with her wrist." 'I was actually flexed hard. It felt, felt good in the moment,' she adds. "'Ye, oh, i'll hope any half time to it'll be, that'd be dope' I say'."

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