3min chapter

The Mel Robbins Podcast cover image

Dial Down Family Drama: 5 Ways to Reduce Conflict With the Ones You Love

The Mel Robbins Podcast

CHAPTER

The Importance of Showing Your True Emotion

I feel like there's this stigma around men where they hide their true emotion. I think that hiding that from your kids and putting on a smile every single day makes a kid feel like they can't have a bad day. So when you're able to see your dad cry and show weakness, that makes you feel like it's okay to do that. And so whenever we were eating dinner as a kid and I saw my dad cry, I was never filled with like, oh, it's so sad that he's crying. But if you're like the dinner table crying every single night, like, time to go to therapy.

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