How to Fill Your Spirits

I always encourage people to make a spirit filler list and to gather ideas as you go. And so what are some examples on your spirit filler list? Because i think this will be really important for our listeners to hear some good examples. Rest and getting in nature and yoga and taking a bath and meditating and connecting with loved ones, watching a comedy or reading. Or i paint rocks. I decided a few years ago i needed something off the screens, so i started just doodling and painting on rocks. So there's lots of ways that people fill their spirits,. mostly, to me, going into nature, going to the beach or the woods or swimming.