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16min chapter
S3E11. Building stress fitness with Paul Taylor
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Understanding Modern Health Challenges
This chapter discusses the disconnect between our ancient biology and contemporary lifestyles, addressing the rising health issues like obesity and depression. It emphasizes the epigenetic effects of parental health on children, the need for building stress resilience, and the importance of physical fitness for overall well-being. By exploring concepts like stress fitness and the role of exercise, the chapter advocates for a balanced approach to health that incorporates both mental and physical resilience.
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