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How To Age Like an Elite Athlete
How To!
Maintaining Physical Ability as Athletes Age
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This chapter explores the strategies employed by older athletes to maintain their physical and athletic abilities as they age. It discusses the concepts of periodization and polarized training, highlighting the importance of high intensity interval training and low intensity training in improving athletic performance and building a strong cardio base.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode