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The Parenting Map to Consciously Create the Ultimate Parent-Child Relationship With Dr. Shefali

The Wellness Mama Podcast

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How to Be a Better Mother

Don't shame yourself, don't put so much pressure on yourself to be perfect. This is about being more conscious, not being more perfect. It will help you as a mother to reduce your guilt, your shame, your fears and every mother deserves that. And I've noticed the things that we can do to help our children are also some of the same ways we repattern our own inner child if our childhood wasn't perfect. We actually get to go on hand in hand with our children. And they are as much our teachers as we are there is when we kind of co-create that journey together.

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