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Dave Siever: Optimize The Brain with Audio - Visual Entrainment

Decoding Superhuman

CHAPTER

The Importance of Nutrition in the Brain

80 percent of brain function is all based on what's going into the brain. People should always do a checkup from the neck up but don't do it in an obsessive compulsive way that is not healthy. The first sign of flight or fight is to suppress serotonin because if we're being attacked by a wild animal let's say if we're high in serotonin we're just going to get eaten, says David Walliams. We lose serotonin so easily when we don't  when our brain isn't functioning well it goes into a flighter fight and then there's stuff we shouldn't have.

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