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Protein Masterclass | Amount, distribution, muscle growth and longevity

The Proof with Simon Hill

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Optimal Protein Intake and Growth Pathways

This chapter explores the optimal amount of protein at different stages of life and delves into the role of growth pathways such as MTOR and IGF-1. It discusses the presence of these pathways in various tissues, the negative effects of hyperactivity, and the implications of insulin and growth factors on health.

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