213. When and How to Use Plyometrics in ACL Rehab w/ Derek Garza
The E3 Rehab Podcast
00:00
Understanding Dribble Mechanics in Athletic Training
This chapter explores three essential dribble techniques—ankle, calf, and knee—focusing on their cyclical patterns and hip-driven mechanics. It emphasizes how these techniques enhance running movements and improve athletes' foot push-off for optimized stride efficiency.
Transcript
Play full episode
