Finding Mastery with Dr. Michael Gervais cover image

Why Most Athletes Break - And How We Didn’t | Brandie Wilkerson and Melissa Humana-Paredes

Finding Mastery with Dr. Michael Gervais

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Facing the Heat: Emotions at the Olympics

This chapter explores the contrasting emotional approaches of athletes during the Olympic experience, showcasing how different mindsets can influence performance under pressure. Through personal anecdotes, the speakers discuss the role of unconditional positive regard in coaching and the importance of building trusting relationships to foster growth and resilience in competition.

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