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180. How to lose weight
Paul Saladino MD podcast
Paleolithic Diet
In a study, despite efforts to keep body weight stable, weight decreased in the paleolithic group compared to the reference range. No changes were observed for intestinal permeability, inflammation, or salivary control. If you improve the quality of your diet, and if you do that with a paleo diet,. I think getting rid of the vegetables would be even better.
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