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The Importance of Hydration
"I was excited to come to the podcast because I said to Caitlin Glenn and I got into a fight last time," he says. "People who are concerned with their hydration are not drinking when they're thirsty only." He adds that there's a limit to how much water you can drink, but it doesn't have to be all or nothing. The episode ends on a cliffhanger: We'll be back again while we start running ourselves.