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#496 - Dr Andrew Huberman - The Science Of Peak Performance
Modern Wisdom
Heat and Cold Exposures Can Be Great Anytime
If you are concerned about not being able to sleep, then i would suggest you to your cold exposure earlier in the day. Am evening time heat exposure increases growth home un release by 16 times,. But subsequent sessions of the same only increase it by a very small margin. We ak, this was all covered in an episode with doctor craig heller on thermogenesis.
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