Feel Better, Live More with Dr Rangan Chatterjee cover image

The Truth About Sugar, Alcohol, Caffeine, Protein & Exercise with Neuroscientist Dr Tommy Wood #404

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Intro

This chapter tackles common misconceptions about alcohol, caffeine, sugar, and exercise, providing evidence-based insights. It emphasizes the importance of context and personalized approaches to health, aiming to empower listeners through clarification and critical thinking.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner