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The Truth About Sugar, Alcohol, Caffeine, Protein & Exercise with Neuroscientist Dr Tommy Wood #404

Feel Better, Live More with Dr Rangan Chatterjee

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Intro

This chapter tackles common misconceptions about alcohol, caffeine, sugar, and exercise, providing evidence-based insights. It emphasizes the importance of context and personalized approaches to health, aiming to empower listeners through clarification and critical thinking.

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