E95 - Expert Special: Why High Performance nutrition can change your life, with Saliha Mahmood-Ahmed
The High Performance Podcast
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Rethinking Hunger and Eating Habits
This chapter explores the modern relationship with hunger, highlighting the balance between hunger and unhealthy snacking. It emphasizes the importance of meal composition and timing, while also discussing contemporary eating trends and social aspects of dining. Moreover, it connects nutrition with mental health, concluding with insights on how a healthy diet may alleviate depressive symptoms.
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Transcript
