Coaching Call: Joe—Balancing Shift Work and Muscle Gains

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: DON'T listen to your body! Do this first. (2:47)

• 'Tis the season for the 'Christmas Blend.' (21:03)

• The changing of the guard for "celebrity." (24:28)

• Shout out to Brandon Lake! (40:18)

• Listening to music is so beneficial for us. (44:11)

• Backwards speak and going down the 3rd rail. (47:24)

• Making quality red-light units affordable again. (53:39)

• Black Friday giveaways! (54:35)

• #ListenerCoaching call #1 – Can I do one of your programs to gain muscle and continue with CrossFit, even if I have to cut it back? (55:46)

• #ListenerCoaching call #2 – Any advice on gaining muscle mass while managing severe overwork and burnout? (1:09:12)

• #ListenerCoaching call #3 – Advice on prioritizing health while managing new family and career demands. (1:16:42)

• #ListenerCoaching call #4 – How can I get unstuck and keep the weight off after coming off a GLP-1? (1:28:53)

Related Links/Products Mentioned

• Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
• Visit Joovv for an exclusive offer for Mind Pump listeners! ** From 11/7-12/1 save up to $1,000 on a new Joovv system. 0% financing available with payments starting at as little as $38 a month. Code MINDPUMP at checkout. **
• BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout**
• Mind Pump Store
• Mind Pump Concierge Coaching
• Mind Pump #2694: Why Focusing on Performance Transforms Your Body (Listener Live Coaching)
• Bradley Martyn's Raw Talk: What They Don't Want You to Know About Christianity
• Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV
• Daily music listening linked to big drop in dementia risk
• hand2mind Numberblocks Friends One to Five Figures, Toy Figures Collectibles, Small Cartoon Figurines for Kids, Mini Action Figures, Character Figures, Play Figure Playsets, Imaginative Play Toys
• The Why Files - YouTube
• Mind Pump's First Ever Luxury Destination
• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Now through December 5, NOVEMBER of BOGOs on some of our best sellers – beef sticks, bone broth, Organ Complex, and Superfood bars. No code needed. **
• Mind Pump #2412: The 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity
• Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **
• Personal Trainer Growth Secrets | Powered by MindPump – Facebook
• Elite Trainer Academy – Podcast
• Visit Transcend for this month's exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! **
• Mind Pump # 2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Bradley Martyn (@bradleymartyn) Instagram

• LIVER KING IV (@liverking) Instagram

• Paul Saladino, MD (@paulsaladinomd) Instagram

• Dr. Joseph Mercola (@drmercola) Instagram

• Brandon Lake (@brandonlake) Instagram