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3min chapter
Break Free From Feeling Stuck with Loving-Kindness
Radio Headspace
Embracing Compassion to Overcome Stagnation
This chapter emphasizes overcoming feelings of being stuck through the practice of loving-kindness meditation and self-compassion. It encourages listeners to incorporate small acts of kindness into their daily lives, transforming challenges into opportunities for personal growth.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode