You should never have to walk around not feeling safe just because you are a woman. Being a victim of a crime is horrendous that can cause lifelong trauma and setbacks. There are some stats that report over 40% of women in the U.S. have encountered sexual violence in their life. While fighting back can feel scary and impossible whether you’re five feet tall or 6 feet tall, the alternative of not fighting back is even scarier.
In this episode Lisa brings on a 3rd Black Belt Badass to share her moves, tips, and tactics to defend yourself, stand up for yourself, and love yourself through it all. Jenn Cassetta has appeared on national television, and has helped brands such as Apple, Nike, and Uber teach self defense for women. After being attacked herself near her home late one night, she took her fear to a dojo and learned how to fight back and master her thinking.
ORIGINAL AIR DATE: 9-7-22
Jenn shares the Ultimate Comeback for life:
Give yourself grace
Reimagine your life
Recreate your life
Ignore the naysayers
Set a plan in motion
Having practical tactics to help you better deal with people when they’ve crossed your boundaries and ways to stand up for yourself that allow you to be more confident may save your life on the street or in the workplace.
SHOW NOTES:
0:00 | Introduction to Jenn Casetta
3:38 | Embrace the Suck (White Belt)
8:45 | Suited Up in Amour
11:12 | Choose to Defend Yourself - Peace - mind body connection
15:50 | Make Your Sh*ts List
23:29 | Bounce Back (Yellow Belt)
28:35 | The Ultimate Comeback
37:11 | The Ultimate Comeback Moves
39:27 | Block the B.S. (Orange Belt)
48:52 | Moves to Block B.S.
52:15 | Find Your Roar (Green Belt)
1:04:29 | Unleash Your Battle Cry
1:09:35 | Elevate Your Energy (Blue Belt)
1:19:09 | How to Kill Energy Vampires
1:30:34 | Connect to Your Inner Warrior (Red Belt)
1:38:28 | Take the Lead (Black Belt)
1:43:38 | 3 Tactics to Show Up for Yourself
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