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#195 Aging is Normal, but Suffering is Optional: Take Control of Your Hormonal Health and Thrive in Your Golden Years with Dr. Mary Claire Haver: Rewriting the Menopause Narrative, Optimizing Female Hormonal Health & Maximizing Your Libido
The Gabby Reece Show
The Different Types of Magnesium
There's so many different types of magnesium. I think it throws people like, is that for sleeping or going to the bathroom or relaxing? Like, which one is all of the above? And it depends on which kind. Can we just for fun sort of break down the few types of magnesium and actually what they do? The ones that don't go into our bloodstream stay in the gut can induce bowel movements.
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