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15min chapter
Why Ultra-Processed Foods Are So Addictive
The Dr. Hyman Show
Understanding Ultra-Processed Foods
This chapter explores the nature and consequences of ultra-processed foods, focusing on their defining characteristics as per the NOVA classification system. It examines the health risks associated with these foods, including links to chronic diseases and the misleading marketing tactics used by manufacturers. Additionally, the chapter encourages a deeper understanding of food processing's impact on health and promotes the benefits of whole foods.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode