Episode 48: Sweaty Season: Hydration Basics
Trail Society
How to Make Your First Ever Feed Snack Box
Keeley: I've been trying out these new, because I'm preparing for Unbound, this like 200 mile grab a bike race. And so I'm kind of figuring out what is easy to eat on a bike so I don't have to like stop. So yeah, I like JoJ bars, like those are amazing. They're like real food and yeah, you can chew them when you're not like going so hard. The testing say 2021 was just chocolate gels. Don't be a Keeley. Don't just bring chocolate just your hot race. We need to talk about some like sweaty season hydration basics as temperatures creep up.
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